On Friday I was standing in the gym and took a couple of mins just to look around at over 20 gym members slogging it away at the cardio machines for 40-60 mins and more.
Crazy crazy crazy!!!
I explain try to all these members that they would benefit way more from short interval bursts and resistance training for their fat loss goals but it seems to be a waste of time as every single day these same gym members do the same thing with the belief they are getting results from the long boring cardio sessions watching TV or chatting to friends or even reading a book/magazine.
I mean come on can that really get you a great fat burning workout.......ERRRR HELL NO is the answer, it's a shame to see all that dedication and work going to no use at all.
And that these dedicated fitness enthusiasts have become......
SLAVES TO CARDIO!
Don't become a slave to cardio yourself, change what you do every month and make the first chages to get away from the machines and pick up some dumbbells exercise intensely and start seeing the results you desire.
for more info visit http://www.icfitness.net
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