Fat Burning Workout!

For a great fat burning workout try moving away from boring cardio machines and shift your body into a fat burning furnace with bodyweight cardio and resistence training to get you really sweating and your muscles burning.

This will get you working at the right intensity to really get great fat loss results.

Try this:

15 Press Ups (on knees if needed)
15 Low Rows
10 Jump Squats
15 Chin Ups (assisted if needed)
15 Alternating DB Shoulder Presses
10 Bench Jumps

Do this circuit 4 x

Then finish with 5-7 mins of easy running or sprint intervals:

Run for 20 seconds then rest for 10 seconds and repeat.

Have a great workout...

Ian