Warm up: 5-7 mins on bike followed by dynamic leg stretching
• 25 Front Squats
• 45 Seconds Easy Running
• 25 Leg Extensions (on machine)
• 45 Seconds Quick Stepping (on a low box)
• 20 Lateral Lunges
• 45 Seconds Easy Running
• 25 Straight Legged Deadlifts
This circuit 5x then
5 mins hill sprints @ 20second intervals on treadmill
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