Today's killer workout:
16 T Push-ups
45 seconds Plank
45 seconds Mountain Climber
15 Single Leg Step-ups (each leg) onto a 24 inch box
12 Renegade Rows
18 DB Squats
45 seconds Easy Running
45 seconds Plank on ball
16 DB Curl and Press
18 DB Dead-lifts
18 Walking Lunges
45 Seconds Side Bridge with arm extended
Try it now!
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