1 minute of squat thrusts
30 push-ups
30 lateral lunges
1 minute of squat thrusts
30 bentover DB rows
30 clean and press
1 minute squat thrusts
Repeat 3 times
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About Me
- Ian Piggott
- Ian Piggott is a fitness and fat loss expert, and helps hundreds of people with their fat loss goals. For his fat loss workouts and service, visit www.icfitness.net
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