Try this for a tight shaped but this summer!
20 MB Plie Squats
20 BW Rear Lunges (each leg)
20 BW Standing Rear Leg Raises (each Leg)
20 DB Wide Squats
20 BW Rear Kick-Backs
20 BW Lying Hip Extensions
If 20 reps are easy then add some weight to the exercises with Dumbbells or a Medicine Ball.
BW =body weight
MB= medicine ball
DB= dumbbell
Have a great workout,
IAN
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