Diets Don't Work

Sorry to those of you reading this who are on one of those big franchise company’s diet or eating plans, I won’t name and shame these business with their points and coloured days right now. Out to make big money, how can they care about you actually getting rid of that unwanted body fat AND KEPPING IT OFF. You’re quiet simply wasting your time and money.

It seems that every time a celebrity has a new look there is a new diet to follow. This is just so crazy its funny. There are, something like 18,000 diets out there to choose from. You have to ask yourself, if diets really worked wouldn’t there just be one type of diet?

Most of which are absolutely crazy.

Diets don’t work for the simple fact they change nothing about how your body deals with the calories it takes in. Diets dictate what and how much food you put into your body in a ridiculous way, which only sets you up for failure. When it comes to getting fat loss results nutrition is, the major factor and the first thing you should be changing. It is important to eat in the right way to help ignite your metabolism, which diets don’t do.

Don’t cut carbs!

Most Diets I have seen fail focus on cutting out carbs. Big no-no! Carbohydrates are the body’s number one fuel and it is essential for us to get plenty, we can suffer from a number of side effects if we don’t, such as lack of energy, dizziness, tiredness, ketosis etc. You wouldn’t, not put petrol in your car would you, as it wouldn’t go anywhere? We must also remember to source carbs from low GI foods to maintain your fat loss goals. A good a balance of protein and good fats (omega 3) are required to help get great weight loss results.

One of the most effective and proven methods to control calorie intake, boost metabolism and help you to lose fat is grazing. Eating small balanced healthy meals throughout the day at regular intervals not only helps fire up your metabolism but also aids in uptake of excess calories you don’t require and being then stored as fat.
Remember you are what you eat and you would be surprised how easy it is to eat healthy and not have to live on cabbage soup.