Weather!

Can you believe the weather that we are having lately it is amazing and the perfect time to break away from the bores of those gym machines and hit some full body fat loss workouts outside in the sunshine.

Try this for a great workout:

20 walking lunges
20 decline push-ups (feet on a park bench)
20 jump squats
20 inverted rows (on kids climbing frame or tree branch)
20 jackknifes (feet on a kids swing)

4 times round and you should be feeling great

Today's Fat Loss Workout!

1 minute of squat thrusts

30 push-ups

30 lateral lunges

1 minute of squat thrusts

30 bentover DB rows

30 clean and press

1 minute squat thrusts

Repeat 3 times